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Plant-based ultraprocessed foods linked to heart disease, early death, study says
All the colours of the vitamin rainbow
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Here’s how to eat to live longer, new study says
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Planet-first diet cuts risk of early death by nearly a third, study says
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Common low-calorie sweetener linked to heart attack and stroke, study finds
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Mediterranean diet helps women live much longer, a large new study finds
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Adding just a few ultraprocessed foods to a healthy diet raised risk of cognitive decline and stroke, study says
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Fish oil supplements may raise risk of stroke, heart issues, study suggests
The ultraprocessed foods kids eat now may have lasting impacts, study suggests.
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Experts find cardiometabolic risk signs in kids young as 3. Here is the food they say is linked
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Certain vegetarian diets significantly reduce risk of cancer, heart disease and death, study says
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Alcohol: Are you drinking too much?

Fitness

More activity and less sitting to watch TV may give you better chances at healthy aging, study showed.
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Why stop watching so much TV? It affects how you age, new study says
Alleviate the ache and strengthen your knees with the reverse lunge
5 secrets to moving better and preventing avoidable injury
Your level of physical activity could be a vital sign
Your body needs these three forms of movement every week

Sleep

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He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough
Don’t drink before your nap on the plane. It could hurt you now and later
Horrific nightmares may signal initial onset of these chronic diseases, study says
How to survive sleeping with a sleep talker
Sexsomnia: An embarrassing sleep disorder no one wants to talk about

Mindfulness

A sharp therapist listens to blurry patient
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Therapy is more than lying on a couch and talking. Here are 5 ways it can boost happiness
‘A study to give us hope’: Lifestyle changes improve Alzheimer’s symptoms for some
Transform your anxiety into something useful. Here’s how
How internet addiction may affect your teen’s brain, according to a new study
Why replacing alcohol with weed is a growing trend in the US

Relationships

Mother working from home at kitchen table while son gets her attention
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Boys on the fringe of society aren’t so different from yours, this boy mom says
If your kid just told you they’re trans, here’s what you should know
It turns out that empathy is contagious, so try to pay it forward
How to survive ‘Maycember’ in three almost-easy steps
What moms really need: Less body-shaming, more support

More From Life, But Better

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How to cool down without AC
The benefits of ‘body doubling’ when you have ADHD, according to experts
Toxic chemical exposure during pregnancy linked to serious health issues by elementary school
Protect your pets from wildfire smoke with these tips
Tiny plastic shards found in human testicles, study says